TRAUMA-INFORMED COACHING FOR WOMEN
You survived. Now it is time to rebuild the life that belongs to you.
Private 1:1 coaching for women who are ready to move beyond survival mode, survival mode, red flags recognising, reconnect with their identity, strengthen boundaries, rebuild self-trust and make clearer decisions about what comes next.
Private • Trauma-informed • Online • Women 18+
You may have survived what happened. But part of you may still be living around it.
You may be functioning on the outside while feeling disconnected from yourself inside. Maybe you have spent years putting everyone else first. Maybe you no longer trust your own decisions. Maybe you second-guess yourself, struggle with boundaries, feel responsible for everyone else’s emotions, or feel that survival mode followed you after the situation changed.
You do not need to have everything figured out before you begin.
What we can work on
Identity After Survival Mode
Reconnect with who you are beyond what happened to you or what others expected from you.
Self-Trust & Discernment
Strengthen your ability to trust your judgement, recognise unhealthy patterns and understand what feels healthy rather than familiar.
Boundaries & Voice
Understand your limits, communicate them more confidently and notice where you may be abandoning yourself to keep others comfortable.
Healthy Relationships
Explore respect, emotional safety, equality, communication, consent and personal responsibility.
Rebuilding Your Future
Move from constantly reacting to life toward making intentional decisions about your relationships, work, purpose and future.
Parenting & Generational Change
For mothers who want to create healthier emotional and relational foundations for themselves and their children.
A space to come back to yourself.
I understand survival from more than a textbook.
My work is informed by lived experience, trauma-informed education and a commitment to helping women understand the patterns that can leave them disconnected from their identity, voice, boundaries and sense of self.
I created SUNDÈN from the belief that surviving should not have to become the rest of a woman’s story.
Coaching is not about me making decisions for you. It is a structured space where you can understand yourself differently, recognise patterns more clearly, reconnect with your voice and decide what you want your next chapter to look like.
My role is not to tell you who to become. It is to help you hear yourself again.
Melissa Wand
Founder & CEO, SUNDÈN
Trauma-Informed Coach | Women’s & Children’s Rights Advocate | Author & Speaker
Services & Pricing
PRIVATE 1:1 SESSION
60 minutes — AUD $129
A focused one-to-one online coaching session centred on identity, self-trust, boundaries, relationship patterns and personal direction.
- 60-minute online session
- Individualised coaching conversation
- Identity and self-trust support
- Boundaries and relationship patterns
- Personal direction and next steps
RECLAIM — 3 SESSION PACKAGE
3 x 60-minute sessions — AUD $349
For women who want structured support over several sessions as they reconnect with themselves, strengthen boundaries and begin making intentional changes.
Save $38 compared with three individual sessions.
REBUILD — 6 SESSION PACKAGE
6 x 60-minute sessions — AUD $649
A deeper coaching journey for women ready to work consistently on identity, self-trust, boundaries, healthy relationship patterns, direction and creating their next chapter.
Save $125 compared with six individual sessions.
PRIVATE SUITABILITY CALL
15 minutes — Complimentary
A short call to ask questions and determine whether coaching is an appropriate fit.
This is not a coaching, counselling or crisis-support session.
Booking & Payment
Use the service links above to view the individual session or coaching package, including its price and booking options.
You do not have to tell your whole story to book a session.
You do not need to provide graphic descriptions of trauma, violence or abuse when booking. Please avoid adding sensitive personal histories to booking notes. During your session, you can share what you feel ready to explore at your own pace.
Who this service is for
THIS SERVICE MAY BE RIGHT FOR YOU IF:
You want support with identity, self-trust, boundaries, relationship patterns, life direction and rebuilding after survival mode.
THIS SERVICE IS NOT:
- Psychotherapy or psychological treatment
- Diagnosis or treatment of PTSD or other mental-health conditions
- Crisis intervention
- Domestic or family violence risk assessment
- Medical treatment
- Legal advice
- A replacement for specialist domestic or family violence services
Your wellbeing and safety matter.
SUNDÈN coaching is an educational and personal-development service. It does not replace psychotherapy, psychological treatment, medical care, legal advice, domestic-violence specialist services or emergency support.
If you are currently experiencing abuse, coercive control, immediate danger or a mental-health crisis, specialist support may be more appropriate than coaching alone.
If you are in immediate danger, contact emergency services in your location.
Responsibility for abuse belongs to the person choosing abusive behaviour. Coaching cannot prevent another person’s abusive behaviour.
International crisis and verified, specialist support contacts available
Client experiences
“I had become so used to being the strong one that I didn’t realise how disconnected I had become from myself. The session gave me space to slow down and really look at what I had been carrying. I felt heard without being judged, and I walked away with more clarity around my boundaries, my identity and what I actually want for my life.”
Australia
“For a long time, I kept choosing peace for everyone else and chaos for myself. I didn’t even see how much of my life was built around keeping other people comfortable. This session helped me understand that choosing myself is not selfish. I left feeling lighter, more grounded and more confident about the decisions I need to make.”
South Africa
“I came in feeling stuck and unsure of myself. I thought I needed someone to tell me what to do, but what I really needed was help trusting my own voice again. The conversation helped me recognise patterns I had normalised for years and gave me a clearer sense of what healthy boundaries can actually look like. I left feeling empowered instead of overwhelmed.”
United States
YOU DO NOT HAVE TO HAVE YOUR WHOLE LIFE FIGURED OUT BEFORE YOU BEGIN.
Sometimes the first step is simply having one conversation where the focus comes back to you.
Private 1:1 Trauma-Informed Coaching
60 minutes • Online • AUD $129
Limited private appointments available each month.
Policies
Privacy Policy · Terms of Service
SUNDÈN
Heal the woman. Protect the child. Create Safer Generations.