Healing isn’t linear. But it does have a beginning.

Drawing on the groundbreaking work of Bessel van der Kolk, Judith Herman, Peter Levine, and Gabor Maté, Heal. Rise. Thrive. is a compassionate and practical guide to recovering from trauma — on your own terms, at your own pace.

What’s Inside

• The science of trauma explained in plain, human language
• Why your nervous system responds the way it does — and how to work with it
• Somatic, cognitive, and relational healing tools you can use from day one
• Frameworks drawn from van der Kolk, Herman, Levine, and Maté
• Chapters on grief, identity, relationships, and rebuilding self-trust

About This Edition

The eBook edition gives you the full guide as an instant PDF download — start reading within minutes of purchasing. Accessible on any device, at any time, wherever you are in your journey.

• Instant PDF download — no waiting, no shipping
• Read on any device — phone, tablet, or desktop
• Printable for offline use or journalling alongside
• Full guide, complete and unabridged

Instant download. Begin your healing journey today.

20% of the profit from every purchase protects a woman or child. Every SUNDÈN purchase is part of something larger.