Healing isn’t linear. But it does have a beginning.

Drawing on the groundbreaking work of Bessel van der Kolk, Judith Herman, Peter Levine, and Gabor Maté, Heal. Rise. Thrive. is a compassionate and practical guide to recovering from trauma — on your own terms, at your own pace.

What’s Inside

• The science of trauma explained in plain, human language
• Why your nervous system responds the way it does — and how to work with it
• Somatic, cognitive, and relational healing tools you can use from day one
• Frameworks drawn from van der Kolk, Herman, Levine, and Maté
• Chapters on grief, identity, relationships, and rebuilding self-trust

About This Edition

The hardcover edition is a book you can return to again and again — marking pages, sitting with chapters, and coming back when you’re ready. Premium binding and quality print make it a lasting companion for your healing journey.

• Premium hardcover binding
• High-quality interior print
• A permanent resource to own, gift, or share

Begin your healing journey today.

20% of the profit from every purchase protects a woman or child. Every SUNDÈN purchase is part of something larger.